WOD for Sunday, 19 May, 2019

FIGHT GONE BAD! Rx 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @30/20 box jump 20″ push-press @30/20 row Intermediate 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @30/20 box jump 20″ push-press @30/20 row Beginner 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @20/15 box jump 20″ push-press @20/15 row InContinua a leggere “WOD for Sunday, 19 May, 2019”

WOD for Friday, 19 Apr, 2019

Fight Gone Bad! Rx 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @30/20 box jump 20″ push-press @30/20 row Intermediate 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @30/20 box jump 20″ push-press @30/20 row Beginner 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @20/15 box jump 20″ push-press @20/15 row InContinua a leggere “WOD for Friday, 19 Apr, 2019”

WOD for Tuesday, 09 Apr, 2019

Rx 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 100 burpee pull up Intermediate 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 90 burpee pull up Beginner 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is toContinua a leggere “WOD for Tuesday, 09 Apr, 2019”

WOD for Saturday, 06 Apr, 2019

Rx for time: 30 handstand push-ups 50 back extensions 30 knees to elbows 30 deadlifts @100/55 30 push press @2×24/16 50 kettlebell swings @24/16 20cal row 10 bar muscle-ups Intermediate for time: 30 plyo push-ups 50 back extensions 30 knees to chest 30 deadlifts @70/40 30 push press @2×16/8 0 kettlebell swings @16/8 15cal rowContinua a leggere “WOD for Saturday, 06 Apr, 2019”