WOD for Wednesday, 05 Jun, 2019

AMRAP 7mins of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 deadlifts @150/80⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 pistols⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21 double-unders⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀

WOD for Sunday, 05 May, 2019

Rx 2 rounds for time of: 800m run 30 pull-ups 30 front squat @50/30 30 toes-to-bar 30 power clean @50/30 Intermediate 2 rounds for time of: 600m run 30 banded pull-ups 30 front squat @40/25 30 knees-to-elbows 30 power clean @40/25 Beginner 2 rounds for time of: 400m run 45 jumping pull-ups 30 front squatContinua a leggere “WOD for Sunday, 05 May, 2019”

WOD for Tuesday, 09 Apr, 2019

Rx 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 100 burpee pull up Intermediate 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 90 burpee pull up Beginner 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is toContinua a leggere “WOD for Tuesday, 09 Apr, 2019”