WOD for Wednesday, 21 Nov, 2018

2012 CrossFit Games Regional – Individual Event 4 Rx for time 50 back squats @60/45 40 pull-ups 30 shoulder-to-overhead @60/45 50 front squats @40/25 40 pull-ups 30 shoulder-to-overhead @40/25 50 overhead squats @30/20 40 pull-ups 30 shoulder-to-overhead @30/20 2012 CrossFit Games Regional – Individual Event 4 Intermediate for time 50 back squats @50/35 30 pull-upsContinua a leggere “WOD for Wednesday, 21 Nov, 2018”

TeamWOD for Saturday, 4 Aug, 2018

in team of 4 Rx for time 80 back squats @40/25 60 pull ups 40 shoulder to overhead @40/25 80 front squats @40/25 60 pull ups 40 shoulder to overhead @40/25 80 back squats @40/25 60 pull ups 40 shoulder to overhead @40/25 80 front squats @40/25 60 pull ups 40 shoulder to overhead @40/25Continua a leggere “TeamWOD for Saturday, 4 Aug, 2018”

WOD for Monday, 2 Jul, 2018

Metabolic-Weightlifting Rx EMOM 18min 4 deadlift @60/35 4 power clean @60/35 4 shoulder to overhead @60/35 Intermediate EMOM 18min 8 deadlift @40/25 8 power clean @40/25 8 shoulder to overhead @40/25 Beginner EMOM 18min 12 deadlift @20/15 12 power clean @20/15 12 shoulder to overhead @20/15

WOD for Sunday, 24 Jun, 2018

Weightlifting Rx cash in AMRAP 2min american swing @32/24 rest 1min EMOM from 00.00 to 04.00 1 deadlift @70/40 1 hang power clean @70/40 1 front squat @70/40 1 shoulder to overhead @70/40 1 back squat @70/40 from 04.00 to 08.00 2 deadlift @60/35 2 hang power clean @60/35 2 front squat @60/35 2 shoulderContinua a leggere “WOD for Sunday, 24 Jun, 2018”

WOD for Thursday, 15 Feb, 2018

Metabolic – Weightlifting AMRAP 6min 10 deadlifts @40/25 10 hang power cleans @40/25 10 shoulder to overhead @40/25 REST 3min AMRAP 6min 10 sumo deadlift high pull @16/8 10 alt power snatches @16/8 10 overhead lunges @16/8 REST 3min AMRAP 6min 30 double unders 10 burpees