WOD for Monday, 20 May, 2019

Rx 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 toes to bar Intermediate 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 knees to chest Beginner 3 roundsContinua a leggere “WOD for Monday, 20 May, 2019”

WOD for Friday, 17 May, 2019

Rx for time 30 handstand push-ups 40 pull-ups 50 american swings @24/16 60 sit-ups 70 burpees Intermediate for time 20 handstand push-ups 30 band pull-ups 40 american swings @16/8 50 sit-ups 60 burpees Beginner for time 30 push-ups 30 jumping pull-ups 40 american swings @8/8 50 sit-ups 50 burpees compare to Tuesday 250918

WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Thursday, 11 Apr, 2019

BARBARA Rx 5 rounds for time: 20 pull ups 30 push ups 40 sit ups 50 air squats rest precisely 3min between each round Intermediate 5 rounds for time: 20 banded pull ups 30 push ups 40 sit ups 50 air squats rest precisely 3min between each round Beginner 5 rounds for time: 20 jumpingContinua a leggere “WOD for Thursday, 11 Apr, 2019”

WOD for Monday, 01 Apr, 2019

Rx 2 rounds for time of: 50 pull-ups 75 sit-ups 50 overhead squat @30/20 75 double-unders Intermediate 2 rounds for time of: 50 assisted pull-ups 75 sit-ups 50 overhead squat @20/15 75 double-unders Beginner 2 rounds for time of: 75 jumping pull-ups 75 sit-ups 50 overhead squat @20/15 75 single-unders

WOD for Wednesday, 20 Mar, 2019

Rx for time: 100 lunges 50 push-ups 50 double-unders 25 knees to elbows 5 rope climb 50 box jump 24″/20″ 25 overhead squats @30/20 25 L-pull-ups 50 sit-ups Intermediate for time: 100 lunges 50 push-ups 50 double-unders 25 knees to chest 5 rope climb 50 box jump 24″/20″ 25 overhead squats @30/20 25 L-pull-ups 50Continua a leggere “WOD for Wednesday, 20 Mar, 2019”