WOD for Monday, 20 May, 2019

Rx 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 toes to bar Intermediate 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 knees to chest Beginner 3 roundsContinua a leggere “WOD for Monday, 20 May, 2019”

WOD for Thursday, 30 Aug, 2018

Rx for time 21 squat snatches @30/25 42 push-ups 15 squat snatches @30/25 30 push-ups 9 squat snatches @30/25 18 push-ups Intermediate for time 21 squat snatches @25/20 42 push-ups 15 squat snatches @25/20 30 push-ups 9 squat snatches @25/20 18 push-ups Beginner for time 21 squat snatches @20/15 42 push-ups 15 squat snatches @20/15Continua a leggere “WOD for Thursday, 30 Aug, 2018”