WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Wednesday, 10 Apr, 2019

Rx 7 rounds for time of: 12 thrusters @30/20 9 toes-to-bar 20 box step over with medball @9/6, box 20” Intermediate 7 rounds for time of: 12 thrusters @30/20 9 knees-to-chest 20 box step over with medball @9/6, box 20” Beginner 7 rounds for time of: 12 thrusters @20/15 9 knees raise up 20 boxContinua a leggere “WOD for Wednesday, 10 Apr, 2019”