WOD for Monday, 20 May, 2019

Rx 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 toes to bar Intermediate 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 knees to chest Beginner 3 roundsContinua a leggere “WOD for Monday, 20 May, 2019”

WOD for Thursday, 09 May, 2019

Rx 5 rounds for time of: 10 toes to bar 10 power snatches @30/20 10 wall ball shots @9/6 Intermediate 5 rounds for time of: 10 knees to elbows 10 power snatches @30/20 10 wall ball shots @9/6 Beginner 5 rounds for time of: 8 knees to chest 8 power snatches @20/15 8 wall ballContinua a leggere “WOD for Thursday, 09 May, 2019”

WOD for Sunday, 05 May, 2019

Rx 2 rounds for time of: 800m run 30 pull-ups 30 front squat @50/30 30 toes-to-bar 30 power clean @50/30 Intermediate 2 rounds for time of: 600m run 30 banded pull-ups 30 front squat @40/25 30 knees-to-elbows 30 power clean @40/25 Beginner 2 rounds for time of: 400m run 45 jumping pull-ups 30 front squatContinua a leggere “WOD for Sunday, 05 May, 2019”

WOD for Wednesday, 17 Apr, 2019

Rx 3 rounds for time of: 10 weighted toes-to-bar @9/6 30 push ups 10 burpees plate jump over 30 air squats Intermediate 3 rounds for time of: 15 strict toes-to-bar 30 push ups 10 burpees plate jump over 30 air squats Beginner 3 rounds for time of: 30 knees to chest 30 knees push upsContinua a leggere “WOD for Wednesday, 17 Apr, 2019”

WOD for Wednesday, 10 Apr, 2019

Rx 7 rounds for time of: 12 thrusters @30/20 9 toes-to-bar 20 box step over with medball @9/6, box 20” Intermediate 7 rounds for time of: 12 thrusters @30/20 9 knees-to-chest 20 box step over with medball @9/6, box 20” Beginner 7 rounds for time of: 12 thrusters @20/15 9 knees raise up 20 boxContinua a leggere “WOD for Wednesday, 10 Apr, 2019”

WOD for Wednesday, 06 Mar, 2019

ADRIAN Rx 7 rounds for time of: 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps 30”/24” Intermediate 7 rounds for time of: 3 forward rolls 5 wall climbs 7 knees to elbows 9 box jumps 24”/20” Beginner 7 rounds for time of: 3 forward rolls 5 wall climbs 7 kneesContinua a leggere “WOD for Wednesday, 06 Mar, 2019”

WOD for Friday, 01 Mar, 2019

Reebok CrossFit Games – OPEN 19.2 Rx beginning on an 8-minute clock, complete as many reps as possible of: 25 toes to bar 50 double unders 15 squat cleans @60/35 25 toes to bar 50 double unders 13 squat cleans @80/45 if completed before 8 minutes, add 4 minutes to the clock and proceed to:Continua a leggere “WOD for Friday, 01 Mar, 2019”

WOD for Thursday, 17 Jan, 2019

Rx for time: 21 back squats @70/40 42 toes to bar 15 back squats @70/40 30 toes to bar 9 back squats @70/40 18 toes to bar Intermediate for time: 21 back squats @50/30 42 knees to elbows 15 back squats @50/30 30 knees to elbows 9 back squats @50/30 18 knees to elbows BeginnerContinua a leggere “WOD for Thursday, 17 Jan, 2019”